馋skr人的培根鸡腿卷，一口下去全是肉！
立秋已过，不管春天立下的减肥flag有没有完成，又到了贴秋膘的时候，终于可以光明正大地吃肉肉了厚实咸香的培根，卷起多汁鲜嫩的鸡腿肉，香辣中还带着些许蜜汁口感，中间还夹着带有果蔬香气的鸡胸肉泥，这样层次感丰富的培根鸡腿卷，吃着超过瘾。
一起准备贴秋膘，一起开始吃肉肉啦~
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带骨琵琶腿 2个 / 培根 9片 / 鸡蛋 1个
鸡胸肉 150g / 红彩椒 1个 / 黄彩椒 1个
胡萝卜 1根 / 白糖 10g / 白胡椒粉 10g
色拉油 20g / 奥尔良腌鸡粉 10g / 辣椒面 20g
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1
把胡萝卜、红黄彩椒切小粒，将鸡胸肉切块，放到彩椒胡萝卜丁里备用。
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2
将鸡腿在腿根部划刀，去皮，裹上辣椒面搅拌均匀腌制。
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3
煮一个鸡蛋备用。
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4
切好的彩椒粒和鸡胸肉，加色拉油、奥尔良鸡粉、白糖、胡椒粉，打成肉泥。
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5
烤盘上摆好培根，再铺上打好的肉泥，放上鸡蛋和鸡腿，卷好放入烤箱烘烤。
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6
烘烤半小时左右，即可取出，用刀从中间切开，开始享用美味啦！
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🍗🍗🍗
健康贴秋膘
才能吃肉不长肉
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